By implementing these natural strategies and supplements, you can reduce stress and enhance your focus during exam season. Remember, a balanced approach to preparation—encompassing mind, body, and nutrition—will set you up for success. So, take a deep breath, stay calm, and get ready to ace those exams!
By taking these simple steps, you can significantly lower your risk of breast cancer. Stay proactive about your health! It’s always a good idea to consult a healthcare professional to tailor a treatment plan for you
While spring is a season of renewal, it can also bring challenges for those with sinus and allergy issues. Understanding the role of histamine and exploring natural remedies can provide significant relief. Embrace the beauty of spring with a clear head and a well-prepared plan to tackle those pesky allergies!
In today’s fast-paced world, we, as women, often juggle multiple roles — mom, caregiver, wife, cleaner, cook, transporter, and more. Amidst these responsibilities, making time for ourselves usually comes last.
As a healthcare professional dedicated to women’s health, I come across a variety of concerns that affect women at different life stages. Understanding the root causes of these health issues allows us to address them more effectively. We’ll explore common health issues women face and discuss herbs and supplements that can support overall wellness across all age
Osteoarthritis develops gradually, influenced by various factors such as previous joint injuries, chronic overuse, excessive body weight, lifestyle choices, and genetic predisposition. Women, especially during menopause when hormonal changes occur, are more susceptible, highlighting the role of hormones in joint health.
A holistic approach to eye care integrates homeopathic principles with modern understanding, emphasizing personalized treatments, lifestyle adjustments, and emotional well-being. By adopting these practices, individuals can nurture their eye health, enhance visual acuity, and sustain overall well-being for years.
In the realm of holistic healing, understanding trauma and its effects on our health is paramount. Trauma, as defined by Siobhán Clarke, Functional Therapy Counsellor, overwhelms our nervous system, preventing it from returning to a state of equilibrium. This resonates deeply with the principles of homeopathy, where disturbances in the vital force can manifest physically and emotionally.
As we celebrate Father's Day this month, it's the perfect time to extend our gratitude to all the dads out there and give them the attention they deserve, particularly when it comes to their health. While fathers often prioritize the well-being of their families, it's essential to remember that taking care of oneself is equally important. This month let's shine a spotlight on men's health and explore some key areas that are vital for their overall well-being
Unlocking the Secrets of Bone and Joint Health
In the intricate tapestry of our bodies, our bones and joints stand as the sturdy scaffolding upon which our daily lives unfold. Yet, all too often, we neglect these vital components until they cry out for attention, often in the form of aches, pains, or even fractures. As a homoeopath deeply entrenched in the realms of holistic healing, I've come to understand that the journey towards resilient bone and joint health is not merely about popping a pill; it's about nourishing, supporting, and cherishing these foundational structures that carry us through life's myriad adventures.
Nurturing Autism: The intricate relationship between autism spectrum disorder and the gut!
In the world of holistic healing, the gut often takes center stage. As a homoeopath, I've witnessed firsthand the profound impact of gut health on overall well-being. Today, let's journey into the intricate realm of autism spectrum disorder (ASD) and explore the profound link between the gut and the brain.
On this occasion, as we celebrate the fundamental rights of every individual this Human Rights Day. Let's also take a moment to reflect on the importance of nurturing our bodies with proper nutrition. Just as exercise is vital for our physical and mental wellbeing, so too is the food we consume.
Just as our bodies benefit from regular exercise to stay fit and strong, so too does our brain thrive with physical activity. In the intricate dance of nurturing our brain health, exercise emerges as a powerful ally, offering a myriad of benefits that extend far beyond just physical fitness.
Nurturing Your Brain:
A Homoeopath's Guide to Optimal Brain Health.
In the intricate web of our bodily functions, few things are as vital as our brain health. Our brains are the command center of our bodies, orchestrating every movement, thought, and sensation we experience. It's no exaggeration to say that maintaining a healthy brain is essential for a fulfilling life.
Nurturing Your Gut: A Journey to Wellness
Today, let's delve into the captivating world of gut health. As a seasoned homoeopath, I've witnessed firsthand the profound impact that a balanced gut can have on our overall well-being. Join me on this enlightening journey as we explore the intricate workings of our digestive system and discover how to nourish it for optimal health.
As Valentine's Day approaches, hearts are on our minds—both the metaphorical and the literal. While we celebrate love and affection, it's also an opportune moment to reflect on the most vital organ in our body: the heart. At the core of our well-being lies our cardiovascular health, and as practitioners of homoeopathy, we aim to guide you on a journey towards nurturing and safeguarding this invaluable aspect of your life.
Detoxifying for a Lighter You!
Unraveling the next chapter in our wellness journey. Today we delve into the harmonious relationship between detoxification and effective weight loss. Picture your metabolism as an athlete running a 100m sprint, but with weights hanging behind them. These weights represent the toxins in your body, holding back your metabolism from running its best race. Let's explore how detoxification can be the key to unlocking your metabolism's full potential.
'Twas the season to be jolly, but for many, it's also the season to welcome a few extra pounds. As a homoeopath, I've witnessed the aftermath of the festive season on countless individuals, and the reasons behind the holiday weight gain often extend far beyond mere indulgence in festive feasts.
Heritage Day celebrates South Africa’s diverse cultural heritage, and food plays an important role. A braai is a South African version of a barbeque. People come together dressed in their respective cultural attires and share amazing food from all different cultures. Here are a few braai ideas for vegetarians, which we think meat lovers may enjoy just as much
We are excited to announce, due to our remarkable growth over the past few of years, we are expanding! The King-Online Group are the new owners of Fruits and Roots Bryanston.
The Flu season can leave us feeling miserable, seeking relief from its unpleasant symptoms. But fret not! Today, we'll introduce you to some incredible products that can revolutionize your battle against the flu. Discover the health benefits of Phyto Force Eyebright, Nutrigreen Burdock Root, Seven Point Five Olive Leaf Extract, Sfera Tulsi Holy Basil, and China Herb Cang Er Zi Xanthium. Let's dive in and find out how these game-changers can provide you with relief and support during the flu season.
Cold-pressed castor oil is a type of oil that is extracted from castor seeds using a mechanical pressing technique, without the use of heat or chemicals. This gentle extraction process helps to retain the natural properties and benefits of the oil.
Quitting smoking can be challenging, but there are several remedies and strategies that can help you quit successfully. Here are some of the best remedies and approaches for quitting smoking
March is TB Awareness Month and the WHO have build public awareness however tuberculosis today remains an epidemic in much of the world, causing the deaths of nearly one-and-a-half million people each year, mostly in developing countries. Tuberculosis (TB) is a serious infectious disease caused by the bacterium Mycobacterium tuberculosis. If you have been diagnosed with TB, it is important that you seek medical treatment as soon as possible to prevent the spread of the disease to others and to improve your chances of recovery.
Since the beginning of the HIV/AIDS epidemic, more than 80 million people worldwide have been infected with HIV (human immunodeficiency virus), and around half of them have died of HIV. No cure exists, but an HIV diagnosis is no longer a death sentence. There is even a pill called PrEP that can prevent HIV infections. However, due to a lack of awareness, the HIV epidemic is far from over. Here are ten interesting facts about HIV and PrEP that you probably didn’t know.
The festive holidays are over and our bodies are left with all that weight. There's no better way to have a fresh start to the new year than shaping up and detoxing.
Sea moss has been used for many years as a source of homeopathic medicine that has various benefits. In the past few months people have shared the experiences they have had with sea moss. Sea Moss holds up to 90% of minerals and vitamins that the body needs. It is firm in texture and ranges in colour.
Dr. Sebi, was a self-proclaimed herbalist healer, who also practiced in the United States in the late 20th and early 21st centuries. He was a herbalist who designed a diet for anyone who wishes to naturally cure or prevent disease and improve their overall health without relying on conventional Western medicine. He shares a list of organic natural plants and methods to a better health lifestyle.
Dieting has a lot of effects and can be difficult if you lack the discipline and choice of food. Well no worries who more to provide the best remedies and diets than Dr Atkins.
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Are all sweeteners equal? We've ranked common sugar substitutes from best to worst when it comes to maintaining low blood sugar levels and insulin response.
Start earning extra cash for your referred sales to King Online, and get rewarded with automatic store credit every time that you shop with us. Learn more about how you can get more for less with King Online.
Shopping for collagen can be complicated if you don't understand the terminology on labels. To ensure that you buy the right collagen for your goals, we've decoded the common types of collagen below.
When Evenes (Eve) Mafupa started her natural hair journey in 2011, people asked what was wrong with her. Women with Afro-textured hair were expected to regularly apply chemical lotions, known as natural hair relaxers, to their hair to give it a smooth, straight appearance. Whenever Eve’s hair was “relaxed”, it looked thin and lifeless. She went against the norm and decided to embrace her hair’s texture and nurture it in its natural state.
“People say, ‘It’s just your hair,’ but it’s not just your hair. You become an adult that feels that they’re not good enough and that projects into every part of your life.” – Simonne Solarsh
The Coronavirus pandemic has affected every continent and taken the lives of over half a million people worldwide. Currently, there is no cure. The care that Covid-19 patients receive is based on treating the symptoms of influenza and respiratory diseases. A Stellenbosch-based physician’s research may explain why these treatments haven’t been effective.
Collagen supplements are becoming increasingly popular, especially because of their anti-ageing properties. Did you know that collagen can also improve hair health? Here is everything you need to know about collagen:
King-Online recently got a few tips from Virgin Active personal trainer Sam Xulu on how to stay healthy during lockdown with her top 5 full-body home exercises.
Starting a family is a joyous occasion where partners plan to expand their families. Careful consideration goes into when you are ready and you mentally, financially and physically prepare for it. Most pregnancies are a cause for joy, making it easy to know what to say when you hear the announcement. But what if the person who’s pregnant is unmarried, feels she’s too young, too old, or has too many children already? What if this baby interrupts school, a career, or simply comes when life seems tough enough? In some more common occasions pregnancies occur and are unplanned.
We all would like some help here and there, and without getting too complicated, we have outline foods and drinks known to get the juices flowing so you can enjoy a great sex with your significant or other.
Have you ever thought to yourself: “If only I had known, I wouldn’t be in this situation?”
We all replay past moments and think how we could have handled them. Were you to scared of what others would say? Did you not have access to what you needed?
Think you could be pregnant, but you are not completely sure? Consider a test: Buy pregnancy test online.
King Online has slowly yet surely evolved into a trusted name for all your intimate needs here in South Africa. Our team continues to work tirelessly to ensure our selection features everything you could ever need to keep your personal life safeguarded 24/7.
Most women know of the term “Menstrual Cup”, but are afraid to use it. Why? Well, it’s just so different from the traditional pads and tampons we’re used to and have been utilizing for years. Right? However, did you know that a menstrual cup has been proven to be more hygienic than tampons and pads? They’re healthy, eco-friendly, reusable, and completely safe and sanitary.
The Clearblue pregnancy test provides accurate results in as little as 1 minute. The revolutionary design is
the result of in-depth research with forward-thinking women. The design even won an award. Forget
cumbersome pregnancy tests that often provide inaccurate results. Clear blue features an ergonomic shape
that’s easy to handle, and of course, far more hygienic thanks to its longer, curved-shaped handle.
Its tip is also 50% wider than conventional pregnancy tests, with powerful color-changing technology that
goes from white to pink to let you know whether you’ve performed the test correctly. Just like other tests,
simply hold it in your urine stream or dip it in a pre-made sample. Wait for about a minute, and await the
results.
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy, and has been used for various household and cooking purposes.
HIV is one of the most dreaded words in the world – a virus that is a particularly prominent health concern in
South Africa. It is believed that we have the highest number of people living with HIV worldwide, with an
estimated 5,700,000 South Africa living with HIV/AIDS. That’s just under 12% of the South African
population.