Shopping for collagen can be complicated if you don't understand the terminology on labels. To ensure that you buy the right collagen for your goals, we've decoded the common types of collagen below.
TYPE 1
Type 1 collagen is the most abundant type of collagen in the human body. It comprises 90% of all collagen found in the body.
Best For:
Best For:
- Hair and nail growth
- Improved skin elasticity & hydration
- Sports recovery
- Bone support
- Overall Health (since this collagen is used everywhere in your body)
Sources:
Mostly cows and fish. Marine collagen is made up of 100% Type 1 collagen. Bovine collagen is made up of Type 1 and 3 collagen.
Mostly cows and fish. Marine collagen is made up of 100% Type 1 collagen. Bovine collagen is made up of Type 1 and 3 collagen.
TYPE 2
Type 2 collagen is the foundational component of cartilage. It makes up the majority of protein found in cartilage. It is also found in your spinal disks and eyes.
Best For:
Best For:
- Activity-related joint pain
- Healthy cartilage
- Skeletal system support
- Eye health
Source: Chicken (Poultry).
TYPE 3
Type 3 collagen is the second most abundant type of collagen in the human body, often found alongside type 1. It is found in our arteries, muscles and organs.
Best For:
Best For:
- Cardiovascular health
- Digestive health
- Skin elasticity and hydration
Source: Cows (Bovine).
PEPTIDES vs. HYDROLYSED
"Peptides", "peptan" and "hydrolysed" collagen are synonymous words which mean that the collagen has been processed into a smaller and more bio-active form. This type of collagen is easiest for your body to absorb, and is the best type to ingest.
BONUS TIPS
- Vitamin C helps the body produce and absorb collagen.
- If you want the benefits of all three types, there are multi-collagen supplements available.
We stock dozens of collagen brands. Shop all our collagen products online here. We deliver nationwide in South Africa, and provide free delivery for all orders over R1000.
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