RX Sports
Creatine Pouch 750g

• Creatine monohydrate supports explosive strength, power and muscle building
• L-glutamine and taurine assist hydration, cell volumisation and recovery
• Chromium picolinate and black pepper extract support insulin function and nutrient absorption
• Formulated to assist hydration and glycogen loading for enhanced muscle volume and fullness

Directions
Take 30 g (2 level scoops*) of CREATINE Rx with 250-300 ml cold water immediately after training. On non-training days, ideally take your daily serving in the morning with breakfast. As with all creatine products, Maintain an adequate state of hydration during use for maximum results. We recommend at least 10-12 glasses of water per day.

FOR BEST RESULTS: Loading phase (first 7 days): On training days, take 2 level scoops of CREATINE Rx with 250-300ml cold water in the morning and another 2 level scoops with 250-300 ml cold water immediately after your workout. On non-training days, take 2 level scoops with 250-300 ml cold water in the morning with breakfast and another 2 scoops later in the day. 

Maintenance phase: Take 2 level scoops with 250 ml cold water immediately following your workout (or in the morning upon waking). Alternatively, use as recommended by your nutritional or strength and conditioning advisor.

Note: As powder densities can vary naturally from batch to batch and even scoop to scoop, a scoop is provided merely as a guide to serving size. Those wanting 100% accuracy in serving weight should use a digital scale, as a scoop is a volumetric measure that is never a 100% accurate measure of powder weight.

Do not use if pregnant or nursing. Seek advice from a healthcare practitioner before use if you have any pre-existing medical conditions. Discontinue use and consult with a doctor if any adverse reactions occur. Use this product as a food supplement only and consume in conjunction with a nutritious diet and appropriate physical training programme