Roastwell
Pitted Prunes 1kg
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Pitted prunes are high in fibre and antioxidants. They may help reduce constipation and benefit your overall health.
This is partly due to the high amount of fibre in prunes. One prune provides 1 gram of fibre. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract.
They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
Pitted prunes are convenient and easy to incorporate into your diet. You can eat them on their own, or enjoy them in smoothies and salads.
Prunes contain no added sugar. The glycemic index (GI) of prunes is 29, meaning they are in the low GI category, according to the American Diabetes Association. That means that eating a serving of prunes shouldn’t dramatically increase blood sugar levels.
- Diary and nut-free
- Kosher certified.
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