Health Reform
Oat Meal - 500g
- We offer vegan vitamins and supplements from the brand. Product description not attached , you can call or email orders@king-online.co.za or call 0870580995 to get full product description.
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Oats are among the healthiest grains on earth. Oats have been minimally processed, only their outer hull has been removed. They retain much of their nutrient content and are very chewy and have a nutty Flavour. Oat groats are great for grain bowls, salad, stews and hot cereals. Oats groats and oatmeal have many healthy benefits. These include weight loss, lower blood sugar levels and reduce risk of heart disease.
100g of Oatmeal consists of : Calories : 68, Fat 1.4g, Sodium 49mg, Potassium 61mg, Carbohydrate 12g, Fiber 1.7g, Sugar 0.5g, Protein 2.4g, Vitamin A 8%DV, Calcium 8%DV, Iron 33%, Vitamin B-6 15%DV, Magnesium 6%DV.
Blood group: A, B, + AB - Beneficial ( ‘A’ + ‘B’ N-S -Neutral)
Blood group: O -Neutral (N-S -Avoid)
