Health Reform
Lentil brown - 500g
- Lowers Cholesterol Levels
- Digestive Health
- Stabilizes Blood Sugar
- Increases your Energy
- Promotes Weight Loss
- Also a low GI food.
- Contains 116 calories per 100g
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Lentils can range in colour from khaki-brown to dark black, and generally have a mild, earthy flavour.They cook in about 20 to 30 minutes and hold their shape very well. Lentils are low in calories, rich in Iron and Folate, Manganese, Phosphorus, Thiamin, Potassium, Vit B6, and an excellent source of protein.
Also : riboflavin, Niacin, Pantothenic acid, Magnesium, Zinc, Copper and Selenium.
100g of cooked Lentils – Calories 116, Protein 9.02g, Fat 0.38g, Also a low GI food. Carbohydrates 20.13g, Fiber 7.9g and Sugar 1.8g
Blood group : A - Beneficial
Blood group : B, O - Avoid (‘O’ –N-S -Neutral)
Blood group : AB - Neutral
