Health and Herbs
Lavender Blossoms 75g
- Stress
- Depression
- Good for burns
- Heads aches
- Psoriasis
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The required consumption of iron is around 9 to 10 mg per day. One serving of it can provide 2mg of iron. Iron is an essential ingredient that helps makes hemoglobin and myoglobin found in human blood. In short, the consumption of lavender can be beneficial to avoid symptoms of anaemia, fatigue and other medical issues related to iron deficiency.
The known vitamin found in lavender is vitamin A. One serving of lit can provide you with approximately 287 IU of vitamin A. Vitamin A has vast benefits like improving eye health and prevent dry eyes, cataracts, and night-blindness. It also helps maintain healthy skin and mucous membranes.
The human body requires about 100mg to 1200 mg per day of calcium depending on the age of an individual. One portion of it will provide you with about 215 mg of calcium. So, if you want strong bones, eat your daily recommended value of it. You can also use lit to keep the symptoms associated with osteoporosis at bay. It can also soothe premenstrual syndromes. Its teas are a good remedy for this.
