Health Reform
Linseed - 500g
- High in Omega-3 Fatty Acids. Share on Pinterest.
- May Help Reduce Cancer Cell Growth.
- Could Benefit Heart Health.
- May Help Treat Constipation and Diarrhea.
- May Improve Skin Health.
- May Reduce Inflammation.
Linseed is commonly used to improve digestive health or relieve constipation. Linseed may assist to lower total blood cholesterol, and low-density lipoprotein (LDL, or “bad”) Cholesterol levels. Linseeds can be taken whole, but also flaked or ground. No need to soak them before use.
Linseed (also known as flaxseed) has become popular in recent years due to its massive health benefits. Not only high in phosphorus, magnesium and iron, it is high in omega 3 fatty acids, which are good for the heart, and fibre, which aids healthy digestion in the gut.
How to use : Seeds or ground 1 tablespoon a day
Dietary tips : Seeds add to muffins, pastas, snack bars. Ground Linseed to breakfast cereals, smoothies, soups, stews, salads, sandwiches. Kefir.
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7g – Energy 37.4, Protein 1.28g, Fat 2.95g, Carbohydrates 2.02g, Fiber 1.91g, Calcium17.8mg, Magnesium 27.4mg, Phosphorus 44.9mg, Potassium 56.9mg, Folate 6.09mcg, Lutein and Zeaxanthin 45.6mcg.
Linseed are free from infestation and GMO-free.
Blood group : A, O - Beneficial (‘O’ N-S –neutral)
Blood group : B, AB -Neutral