Health and Herbs
Cramp Bark (Guelder-Rose) Cut 100g
- Dried Cramp Bark is traditionally used as a muscle relaxant and antispasmodic. It is also said to benefit menstruation cramps.
R 160.00
160 King Coins
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Cramp Bark Uses
- Provides relief from menstrual cramps
- Soothes hiccoughs
- Particularly useful for easing lower back and leg spasms and pain
- Externally can also be made into poultice or cream for spasms and pain
Benefits Of Cramp Bark
- 100% Natural
- Food Grade
- Vegan Friendly
- Anti-spasmodic / Spasmolytic
- Anti-inflammatory
How To Use Cramp Bark
Herbal Tea (decoction): Place 1-2 teaspoons in 1 cup of cold water. Bring to boil and let simmer for 10-15mins before straining. Drink 1 cup up to 3 times daily
Cramp Bark Warnings
Not suitable for use when pregnant
Those who are allergic to aspirin may be sensitive to cramp bark because of its salicin content
Cramp bark should not be taken with blood thinning medication because of the coumarin constituents in the plant and may cause you to bleed more easily
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