Health Reform
CousCous - 500g
- Rich in Selenium
- Boosts Your Immune System
- Good Source of Plant-Based Protein
- Very Easy to Prepare
- Contains 112 calories per 100g
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Whole-grain couscous is a good source of fiber and can prevent constipation. It can stop blood sugar from spiking, or can help lower cholesterol.
To cook couscous – boil liquid – like water, broth, milk – then stir in couscous. Remove it from the heat and let stand for 5-15 minutes, covered.
Serve couscous under a stew or vegetable. Or eat it on its own with dried fruit, and or nuts.
100g : Calories 112. Fat 0.2g, Sodium 5mg, Potassium 58mg, Carbohydarate 23g, Fiber 1.4g, Sugar 0.1g, Protein 3.8g,
Blood group : A, AB - Neutral (‘A’ N-S -Avoid)
Blood group : B, O -Avoid
This product is not derived from GM crop sources and is free from pesticides
