Magnesium is needed for the nervous and muscular system. However, when depleted in the body insomnia, muscle tension and decreased ability to handle stress becomes evident. Alongside your B-Vitamins for stress and energy as well as an omega 3 to nourish your brain and neural pathways you’ll be fighting the effects of stress in no time.
P.S. Don’t forget your adaptogens for cortisol reduction, stress management and energy.