Health Reform
Sunflower Seeds de-hulled - 250g
- Sunflower seeds have a high oil content and are one of the main sources of healthy polyunsaturated.
- They are delicious when baked into breads.
- Hulled sunflower seeds are good for sprouting.
- Reducing Inflammation.
- Contains 584 calories per 100g
Hulled Sunflower Seeds All sunflower seeds are from the sunflower plant, Helianthus annus, and hulled seeds are the same as striped or black oil sunflower seeds, just without the hard, inedible shell.
Vitamin E is a powerful antioxidant that is found in nuts and seeds, including sunflower seeds. Thanks to their high content of vitamin E, adding sunflower seeds into your diet could help reduce chronic inflammation, a condition that’s believed to contribute to a wide array of diseases. In fact, research shows that sustaining high levels of inflammation could be linked to an increased risk of heart disease, stroke, cancer, diabetes, and neurodegenerative disorders like Alzheimer’s and Parkinson’s.
One of the most impressive sunflower seeds health benefits is the impressive content of antioxidants, which can help fight off disease-causing free radicals and prevent oxidative damage to cells. Some research also suggests that antioxidants could play a central role in other aspects of health and disease and may even reduce the risk of conditions like cancer.
Sunflower seeds are : Cholesterol-free, High Fiber, Sodium-free, Gluten-free.
Good source of : Iron, Vitamin E, Phosphorus, Copper Vit B1, Selenium, manganese, Vit B6, Magnesium, folate, and Vit B3, also low in GI.
Blood group : A - Neutral (N-S –Avoid)
Blood group : B, AB, O - Avoid